Week 1

Releasing Negative Emotions

When people are experiencing negative emotions, their body and mind are in the reactive mode of fight, flight or freeze.

By learning how to release negative emotions it will allow you to become calmer and centered and not controlled by your experience.

Week 2

Me, Myself and I

In this module, you will be learning more about yourself and understanding why you react the way you do. By being aware of what triggers you and learning strategies to reduce your negative reactions.

Week 3

Being in the other person

This will build on what you have leant in week 2 and help you to understand the interaction between yourself and others. You will learn how to develop the skills to see another persons perspective. This will give greater awareness of the best way to handle situations in the workplace

Week 4

Win Win

In every interaction between people, there are multiple possible outcomes. In this module, you will develop the skills of being assertive and to lead with compromise within the work environment so that you can reach the best possible outcomes.

Week 5

Energy and its effect on others

The unseen language, that controls people and others around them. By understanding the energy that you are emitting and developing awareness of others energy you will be able to notice the warning signs in yourself and others.

Week 6

Taking it forward

Including a 30 minute one to one session with Julie Rowe. This module will look at what you have learnt in the six weeks and ways to keep practicing the skills. It will include an end of the course (Minimum 500 word paragraph) essay reflecting on what you have learnt, the benefits that you have experienced and how you will keep practicing the skills learnt.

This will make you focus on how far you have come and encourage you to keep practicing the skills and tools that you have learnt in this course.

Total price per delegate is £100