Coronavirus and your Business

Due to Coronavirus, the next few months are going to be very difficult business-wise, especially if you are just starting out. I have created this blog post to try and stimulate your brain in finding other ways of working. Read More

Life Coaching Versus Counselling

What are the differences?

Counselling is looking to the past to understand why you are the way you are.
Life Coaching is finding solutions to problems in the now.

Does one work more effectively than the other?
It depends on the person, and both have their benefits. Counselling is more focused on your thoughts and why you feel the way you do.

Let me give you an analogue to explain
For example, you catch the flu. You don't try and work out where you caught the flu, who gave it to you, was it transmitted via air or did you catch it by touching something. No, you take action and treat the symptoms – this is the solution to The same is true in Life Coaching you do not need to understand why you feel the way you do - you take action.
Life Coaching helps you find the solutions to move forward, in whatever aspect of your life that needs working on. Read More

Being Authentic

In the Cambridge dictionary, it states that Authenticity  Is the quality of being real or true:

But what does this mean to you?

If you are in tune with yourself and know who you are, then being authentic is your natural state of being. You will be in touch with how you feel and what is right for you and you will be able to speak your mind when something does not feel right for you. Read More