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Online Courses
Each of my Courses have been developed closely with my clients to ensure that they get maximum benefit
www.julierowe.co.uk
Online Self Study - working at your own pace
I offer various self-study programs which you can also book Zoom or Telephone sessions at a dramatically reduced price.
My entry level is my 6 week online coaching program. You will have access to your own area on my website where you can download articles and your homework. You will have access to one module at a time to ensure that you do the foundation work before moving on to the next sessions. It is structured this way for you to get the most out of the coaching program.

Included in this package is a 30 min session with me via Zoom or over the telephone. You can schedule this for any time over the six week program
The modules in this package are

. Your Vision statement - what does being your best self look like
. Values - Getting to know yourself - what is important to your
. Beliefs - Whats holding your back
. Your pleasure and pain buttons - develop your moving forward strategy
. 1 Individual tailored module depending on your main focus area

Entry level program is £97

Please contact me for details.
Say It Hear It
Being an effective communicator is critical to your personal and professional success.
The tools, resources and advice you’ll gather in this informative course will guarantee better communications between you and the most important people in your life.
During this training, you’ll learn…
• How you could easily be sending mixed messages without realizing it…
• The secret to deepening relationships, and how to avoid the mistake of pushing people away…
• How to ensure you are REALLY hearing what’s being said and making meaningful connections with others…
• Powerful techniques for clear and concise communication…
• How to maximize your message through the three channels of communication…

And so much more… Effective communication is everything.
Without it, you’ll commit costly communication mistakes that impact your relationships and success.

But with it, opportunities will arise that you never could have imagined…
Course Cost is £150 - Learn More Here
Course Logo Rebel within
Being able to live the life you want is the dream of everyone. Whether it is a new career, relationship or taking up a new hobby.

When we were children we all had dreams of what life would be like when we were older. Then somewhere along the line as we have grown up, those dreams got smaller and smaller until they all but disappeared.

Why ? Inside we have a little voice that speaks loud and clear about how we are not good enough, we cant have what we wont and we should not be wanting more than we have anyone.

Who are we to want more.

During this training, you’ll learn… • How your Rebel Within stops you more forward. • The subconscious themes that are controlling you • How to take control and push through your comfort • Powerful techniques to feel the fear and do it anyway • And so much more… Course Cost is £150 - please click here to learn more
Course Overcoming Procrastination
During this power-packed training, you’ll discover…
• How to identify your distraction patterns as soon as they start
• How to boost your personal productivity
• How to re-train your brain & re-ignite your motivation when it wanes
• Your own custom strategies to help you find your focus at any time
• The 3 Key Signs of procrastination and how to intervene before they take over
• The most common procrastination traps…and how to avoid them
• Easy tips & tricks to get out of that slump & back in action RIGHT NOW.

In less than two hours, you’ll discover how to organize your tasks, eliminate overwhelm and know exactly what to do and when. In short, we’ll help you
GET IT DONE NOW - Course Cost is £97:00 - learn more here
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Resilience at Work
Do you struggle at work to have effective relationships

Is their conflict in your team?

Do you find it difficult to get your voice heard?

• release negative emotions
• reduce your stress in meetings
• ask effectively for support
• connect with your colleagues
• develop your assertiveness to get a win win

Course Cost is £100 - learn more here